LightBody Support
Welcome to my personal LightBody Support page. This is a page dedicated to sharing tools and resources to assist you in your Lightbody, ascension, clearing and embodiment journey.
I am updating as often as I can so check back for more!
I am updating as often as I can so check back for more!
Tools and Resources
Sound Re-tunement
Sound healing is extremely important. Our bodies have been listening to tunes, frequencies that have been detrimental to our health. We have been listening to words and beliefs that are false and dim our light. Reprogramming our cells, DNA, mind and body can be supported by what we listen to. A great way to start is by cutting out ALL mainstream music, news and media. Most everything was designed to keep you asleep and enslaved at some level so eventually you do want to abstain from it. It may time some time to get used it for it has become a regular part of our lives but the sooner we do it the better. You can do it gradually if you need, there is no right or wrong.
One of the things to replace it with is by listening to solfeggio frequencies, sound baths, tibetan bowls which are all forms of sound re-tunement.
Solfeggio Frequencies
These are frequencies that can assist you in many ways. There are certain frequencies that are said to assist in specific ways so try them all. The important thing to remember is to tune in to see which one can assist you the most in that moment. We change constantly and what worked yesterday may not work that well today with what you are going through so always ask. These tones are set to help restore your body to its original tune and it's own pure frequencies. We are so used to listening to news, media, other people talk, mainstream music and there might be some tones and frequencies that are like nails on a chalkboard for our bodies. I started listening to these frequencies back when I first woke up and it was definitely a change but I could see myself opening up more, raising my vibration, etc. It has been a very helpful tool for me. The one that I highly suggest you to start with is the 528 Frequency. This frequency is the core creative frequency of nature and can help re-tune and repair our DNA.
About 528 Frequency: The 528 Hz Frequency | "Your Life Won't Be The Same" :
https://www.youtube.com/watch?v=0nO48UIzLk8
528Hz YouTube Solfeggio Videos:
I made a personal YouTube playlist, feel free to listen to it as well:
https://youtube.com/playlist?list=PLur9WwNTBXLoFCOCXllRzSWtvJZ4CXhet
Other tools
Basically any sound tools that you are guided to use is going to be greatly beneficial. Everyone is guided to different ones at different times of their journey so go with your own guidance. There are many like crystal bowls, Tibetan bowls, tuning forks and many many more.
I have also found a couple of apps useful in tuning to a certain frequency. The one I use is called Sonic.
Nature Sounds
Nature sounds carry the frequency of DNA repair. In fact everything that is of nature, Mother Gaia at it's purest form is very beneficial to our entire being. The more you connect with these frequencies the more your body will re-tune, repair and re-code to it's organic frequencies within. Anything from just laying in the grass, listening to the birds, listening to the sound of water, wind, etc. is very supportive right now, especially because it is so drastically different from the inorganic world of the hustle and bustle. The sounds in that world can cause a lot of disharmony within which in the long run can create a lot of dis-ease, dis-comfort and anxiety. Allow yourself to be out in nature and just surrender to all the frequencies that offer support and love.
Toning and Chanting
This one is also a recent favorite of mine. I started using it more in my light language and it's something everyone can do, anywhere, at any time without any extra tools. You truly have everything you need right inside of you to clear and re-tune yourself miraculously. There are many videos on YouTube you can search for that guide you through the toning of each chakra but also just going with your own intuitive/body guidance in chanting whatever tones come through. Even singing your favorite songs and melodies raises your own personal frequency, so just go for it!
External Body Care
When you start to really prioritize and focus on your body care your Lightbody will be more and more activated. Below is a list of my personal tools and products I use/have used that has assisted my physical body. Note: some will include personal links with discounts.
Body Oil
I personally use body oil as a substitute for body lotion because it doesn't have any harsh chemicals. I also recommend products that are made by conscious companies that are earth/pet friendly and that use friendly ingredients as well. Your body will definitely feel it after a while.
The one that I have used are coconut, lavender and rose oil, some are from different brands but the one I have used the most is called Heritage. It is one of my favorite things to do as the body needs a lot of touch and massage to support it during this journey.
Here is the company I use: I herb.com
and if you’d like to try any products and get a discount feel free to use the link below:
https://www.iherb.com/?rcode=BEM0919
Aura Glow, Rose scented: https://iherb.co/FLE7eLFM
Aura Glow, unscented: https://iherb.co/CkqE5MN2
Aura Glow, sore muscle formula: https://iherb.co/t5EctzEA
Aura Glow, almond: https://iherb.co/qFfE4oLF
Essential Oils
There are tons of essential oils that are of great assistance. I found a site that you can learn more about each essential oil and what they are all good for. I personally will always tell you to go with your inner guidance even though it may not make a lot of sense at first.
Here's the website to learn more about essential oils: https://www.organicfacts.net/health-benefits/essential-oils
Here's a website to purchase as well: https://iherb.co/2dQemRUK
Need an Essential Oil Diffuser: https://iherb.co/NyviGKg
Intention Based Oils and Sprays
found an intention based oil and sprays as well that I like very much. Anything that will help you open up your heart and anchor more light use it regularly. Here's the company I use below:
https://www.katesmagik.com/
Rosewater Spray
I have been using rosewater spray for awhile and love the feel and smell of it. Roses are the flowers with the highest vibration so it is great to use them to assist you in helping you raise your vibration and stay in your heart. Here's where I have purchased them: https://iherb.co/4UPFmX85
Smudging
Smudging is a great tool to cleanse your environment and your field as well. I use palo santo and sage to clear the space and expand my own energy. There are lots of website and places, I have gotten mine from Sprouts and our local store which they do have an online store. There are too many websites so go with the one you feel most guided to buy from.
Flower Essences:
Flower essences give additional support to the body. It works with your body and energy field in a myriad of ways. There are many kinds out there and again I will share a page below where you can try them. The site where I have purchased galactic essences is currently under construction so I will share when they reopen.
Click here to try: https://iherb.co/3HskcZ6m
Andara Crystals:
These types of crystals are a bit different than the normal crystals we are used to. These are glass like crystals with the highest vibrational frequencies and contain monoatomic elements (70 minerals combined). They can support in many various ways including: ascension, clearing, healing, detox, balance, increases awareness, raises vibration, manifesting and so much more. At the beginning our carbon-based bodies will resonate with basic crystals (quartz, amethyst, etc.) but as you raise your frequency more and more these crystals will no longer "work" on the body because these crystals can't achieve higher frequencies. This is where Andaras a bit different and can work more when you achieve the frequency of the basic crystals.
Here are my places to buy from:
Awakening to Remembering: https://www.awakeningtoremembering.com/store/c1/Featured_Products.html
Elemental Ascension: https://www.elementalascension.com/#/
Founders of Light: http://www.foundersoflight.org/andara-shop.html
InnerSpaceVoyages.com:https://www.innerspacevoyages.com/descriptions--details.html
More Essences:
I started off using Alexandra's essences and they assisted me very much when I was starting in my own ascension/clearing journey. These work energetically with your body and field to clear/release any old energies and frequencies. She has tons of options so feel free to browse below:
https://galacticconnection.com/alexandras-galactic-essences
Other Crystals:
Diet, detox, fitness and more to come!
Sound healing is extremely important. Our bodies have been listening to tunes, frequencies that have been detrimental to our health. We have been listening to words and beliefs that are false and dim our light. Reprogramming our cells, DNA, mind and body can be supported by what we listen to. A great way to start is by cutting out ALL mainstream music, news and media. Most everything was designed to keep you asleep and enslaved at some level so eventually you do want to abstain from it. It may time some time to get used it for it has become a regular part of our lives but the sooner we do it the better. You can do it gradually if you need, there is no right or wrong.
One of the things to replace it with is by listening to solfeggio frequencies, sound baths, tibetan bowls which are all forms of sound re-tunement.
Solfeggio Frequencies
These are frequencies that can assist you in many ways. There are certain frequencies that are said to assist in specific ways so try them all. The important thing to remember is to tune in to see which one can assist you the most in that moment. We change constantly and what worked yesterday may not work that well today with what you are going through so always ask. These tones are set to help restore your body to its original tune and it's own pure frequencies. We are so used to listening to news, media, other people talk, mainstream music and there might be some tones and frequencies that are like nails on a chalkboard for our bodies. I started listening to these frequencies back when I first woke up and it was definitely a change but I could see myself opening up more, raising my vibration, etc. It has been a very helpful tool for me. The one that I highly suggest you to start with is the 528 Frequency. This frequency is the core creative frequency of nature and can help re-tune and repair our DNA.
About 528 Frequency: The 528 Hz Frequency | "Your Life Won't Be The Same" :
https://www.youtube.com/watch?v=0nO48UIzLk8
528Hz YouTube Solfeggio Videos:
I made a personal YouTube playlist, feel free to listen to it as well:
https://youtube.com/playlist?list=PLur9WwNTBXLoFCOCXllRzSWtvJZ4CXhet
Other tools
Basically any sound tools that you are guided to use is going to be greatly beneficial. Everyone is guided to different ones at different times of their journey so go with your own guidance. There are many like crystal bowls, Tibetan bowls, tuning forks and many many more.
I have also found a couple of apps useful in tuning to a certain frequency. The one I use is called Sonic.
Nature Sounds
Nature sounds carry the frequency of DNA repair. In fact everything that is of nature, Mother Gaia at it's purest form is very beneficial to our entire being. The more you connect with these frequencies the more your body will re-tune, repair and re-code to it's organic frequencies within. Anything from just laying in the grass, listening to the birds, listening to the sound of water, wind, etc. is very supportive right now, especially because it is so drastically different from the inorganic world of the hustle and bustle. The sounds in that world can cause a lot of disharmony within which in the long run can create a lot of dis-ease, dis-comfort and anxiety. Allow yourself to be out in nature and just surrender to all the frequencies that offer support and love.
Toning and Chanting
This one is also a recent favorite of mine. I started using it more in my light language and it's something everyone can do, anywhere, at any time without any extra tools. You truly have everything you need right inside of you to clear and re-tune yourself miraculously. There are many videos on YouTube you can search for that guide you through the toning of each chakra but also just going with your own intuitive/body guidance in chanting whatever tones come through. Even singing your favorite songs and melodies raises your own personal frequency, so just go for it!
External Body Care
When you start to really prioritize and focus on your body care your Lightbody will be more and more activated. Below is a list of my personal tools and products I use/have used that has assisted my physical body. Note: some will include personal links with discounts.
Body Oil
I personally use body oil as a substitute for body lotion because it doesn't have any harsh chemicals. I also recommend products that are made by conscious companies that are earth/pet friendly and that use friendly ingredients as well. Your body will definitely feel it after a while.
The one that I have used are coconut, lavender and rose oil, some are from different brands but the one I have used the most is called Heritage. It is one of my favorite things to do as the body needs a lot of touch and massage to support it during this journey.
Here is the company I use: I herb.com
and if you’d like to try any products and get a discount feel free to use the link below:
https://www.iherb.com/?rcode=BEM0919
Aura Glow, Rose scented: https://iherb.co/FLE7eLFM
Aura Glow, unscented: https://iherb.co/CkqE5MN2
Aura Glow, sore muscle formula: https://iherb.co/t5EctzEA
Aura Glow, almond: https://iherb.co/qFfE4oLF
Essential Oils
There are tons of essential oils that are of great assistance. I found a site that you can learn more about each essential oil and what they are all good for. I personally will always tell you to go with your inner guidance even though it may not make a lot of sense at first.
Here's the website to learn more about essential oils: https://www.organicfacts.net/health-benefits/essential-oils
Here's a website to purchase as well: https://iherb.co/2dQemRUK
Need an Essential Oil Diffuser: https://iherb.co/NyviGKg
Intention Based Oils and Sprays
found an intention based oil and sprays as well that I like very much. Anything that will help you open up your heart and anchor more light use it regularly. Here's the company I use below:
https://www.katesmagik.com/
Rosewater Spray
I have been using rosewater spray for awhile and love the feel and smell of it. Roses are the flowers with the highest vibration so it is great to use them to assist you in helping you raise your vibration and stay in your heart. Here's where I have purchased them: https://iherb.co/4UPFmX85
Smudging
Smudging is a great tool to cleanse your environment and your field as well. I use palo santo and sage to clear the space and expand my own energy. There are lots of website and places, I have gotten mine from Sprouts and our local store which they do have an online store. There are too many websites so go with the one you feel most guided to buy from.
Flower Essences:
Flower essences give additional support to the body. It works with your body and energy field in a myriad of ways. There are many kinds out there and again I will share a page below where you can try them. The site where I have purchased galactic essences is currently under construction so I will share when they reopen.
Click here to try: https://iherb.co/3HskcZ6m
Andara Crystals:
These types of crystals are a bit different than the normal crystals we are used to. These are glass like crystals with the highest vibrational frequencies and contain monoatomic elements (70 minerals combined). They can support in many various ways including: ascension, clearing, healing, detox, balance, increases awareness, raises vibration, manifesting and so much more. At the beginning our carbon-based bodies will resonate with basic crystals (quartz, amethyst, etc.) but as you raise your frequency more and more these crystals will no longer "work" on the body because these crystals can't achieve higher frequencies. This is where Andaras a bit different and can work more when you achieve the frequency of the basic crystals.
Here are my places to buy from:
Awakening to Remembering: https://www.awakeningtoremembering.com/store/c1/Featured_Products.html
Elemental Ascension: https://www.elementalascension.com/#/
Founders of Light: http://www.foundersoflight.org/andara-shop.html
InnerSpaceVoyages.com:https://www.innerspacevoyages.com/descriptions--details.html
More Essences:
I started off using Alexandra's essences and they assisted me very much when I was starting in my own ascension/clearing journey. These work energetically with your body and field to clear/release any old energies and frequencies. She has tons of options so feel free to browse below:
https://galacticconnection.com/alexandras-galactic-essences
Other Crystals:
Diet, detox, fitness and more to come!
Physical Body UPgrades
Throughout the ascension and clearing journey you will go through a lot of body sensations, reactions and upgrades. You may know them as "symptoms" but I have stopped using this term and it is tied to an old mentality of being sick and something needs to healed or fixed. In the contrary these sensations are necessary and the more you allow them the smoother the ride will be.
There are websites out there that go through the more "normal" ones and although I will talk about those, I wanted to start with some that may not be too talked about out there that I am personally experiencing at this time (07/03/20). Also, always tune in and check in with your own body and ask what your body it needs. Everyone is different and there is a million reasons that explain one thing.
UPPER BODY:
Head Expansion (headache): This one can be many things as well so here are some of them.
○ third eye opening and expanding
○ cranial expansion
○ rewiring of your neurons and neural pathways (which is a biggie)
○ clearing of the mind
○ Crown Chakra opening
Things that can assist, is essential oils, especially peppermint, cool baths, walks in nature but most important tune in to your body and ask what it needs. It may just really need to sleep and pass out to let the process flow.
The last one I had was a forehead expansion and it was intense. The next couple of days, I started to see more colors around and my intuitive sight also expanded.
Eyes:
Your eyes are also going through a re-coding process that is quite massive at times. I had my own personal experience that was quite bizarre and painful to say the least. Back in early Feb. 2021, I was hit with the most excruciating pain that literally felt like I was undergoing etheric eye surgery. I couple of things happened for me, my body knew that it was in a transition phase and my environment was not longer highest aligned so it created this experience for me so I can go dive deeper within to see what I was not willing/too scared to see/confront in my own reality and also because it happened on my right eye, my left brain was being re-wired so that I did not go into my logical-rational mind to figure it all out. It took me about a month to recover and even though I was gifted opportunities to go see medical professionals every time I tuned in my body/Higher Self reassured me that I was fine and I needed to relax and rest and move on from the location I was at. There are many things that caused this but the main thing to keep in mind is that the body will always support you and if you allow these experiences to occur you will be guided exactly in the direction you need to go.
Furthermore, the eyes are the part of the body which allow us to see the physical world and because of how the carbon-based body functions the eyes have not been able to translate or perceive everything that it can see which is why it requires a re-coding in all levels.
Some people have asked me whether the eyes go back to 20/20 vision and here's the thing. When our vision is "crystal clear," this is not ideal because the 3D world is so fixated and programmed that to look this way. New Earth/5D is actual a dream and so it is meant to feel and look like a dream, almost blurry in a sense because you are literally walking in a dream. In our 3D world, we were taught that things had to look at certain way and if it doesn't something had to be fixed within you to make it so. This is why we got the lenses and glasses and surgery because we were fed with the idea that we needed to make everything look crisp and this is not the "real world." Everything is energy and the more you soften your gaze/eyes, the more you are going to be able to open up to truly see beyond what your physical eyes can see. Yes you may not have 20/20 but you are able to perceive way more than what most people can and your reality will be more malleable and bendable for you to create what your Soul desires. Our old mindsets and aspects get fixated on wanting everything to look perfect or a certain way and this is the opposite from what is actually true. Allow yourself to go with the flow and let your eyes re-code and re-tune to New Earth vision.
Sighing: Signing was brought forth as a form of reset. When you start signing without being actually tired or sleepy, it just means your body is doing a mini reset. If we think about it, every single cell is going through a major reprogramming and has to at some level reset, so yes sighing might become a part of your daily life.
Sneeze/Noise drips: This one comes out of nowhere as well, it may feel like allergies but the body is releasing and purging programs and sometimes energy needs a physical outlet. Your lungs are next to your heart and when this happens it also indicates the breaking down of walls around your heart, which again will release through your nostrils.
Little appetite: One of the phases of the Lightbody does require you to eat less or nothing at all. As your body starts to hold more light, it will be fueled by light and not just by food. Your body will feel energized throughout the whole day in spite of the fact that it hasn't eaten. This occurs when you are going through a whole body re-alignment which means every bone, muscle and cell is going through this process and needs very little outside help or food because in fact it may impede the process. The best thing to do is always listen to your body. I have been going through this for a month or so and I do eat very little, drink lots of water and right now just have one meal a day or snack a day.
Color Diet:
This one has been new for me, every since I started working with my SOULar plexus more and activate my deep Soul Power my body has been wanting and craving nothing but yellow or even orange colored foods. I bought tons of veggies the last time I went to the farmer's market but all my body wanted is mangoes, pineapples, bananas, melons, papayas, corn tortillas, corn flakes, you name it, if it was golden or yellow it wanted it. It's important to honor this phase because your body will need certain foods to activate certain frequencies. Because I was working with the SOULar plexus, it is primarily yellow and therefore anything of that color will enhance it's activation and integration. Not just food, but colors, scents, visuals and anything of that color has been my obsession lately. It's pretty bizarre but cool at the same time. Once you stop fighting and go with the flow it's really fascinating.
Stomach Discomfort:
The stomach is going through a massive upgrade and clearing process in which it purges and clears any old gunk and junk. Your stomach is where your emotions are held if they are not processed and released which for most of us we have suppressed a ton of emotions throughout all of our existences. Every single emotion that we haven't fully felt, honored and released it is in our stomach which is normal that our bodies are going through an immense overhaul of emotions and physical stomach purging; it needs to. Allow it. Ask your body what it needs and do everything you can to assist so that the body can clear and un-anchor from the old.
Burping: Burping is a physical clearing/transmuting mechanism that the body does. Does it happen all the time? No. I started going through a lot of little mini burping phase back even before I knew anything about spiritual awakening and it almost seemed it started out of nowhere. I tend to go through my burping phases at different times and although sometimes it is a bit bizarre and weird to be burping so often it is what it is.
This website is dedicated to assisting and supporting humanity in their awakening and activation of their SOULight. The information presented throughout this website comes from the purity of our SOULight and is meant purely as a form of guidance. We are not here to provide/support any old earth ways, beliefs, ways, systems or structures nor give medical advise, consultation, recommendations without also advising the person to check within and make their own decisions. Every individual is different and goes through different phases at different times so results or experiences will vary.