Expansion, Templates and physical body ascension

Almost like clockwork, today, at 12 am, my forehead started to hurt. For about an hour it went in and out and when I started to make dinner it hit me like a ton of bricks. It escalated to the point where I was getting nauseous and had to lay down. My partner gave me some salt water, essential oils, a bag of ice to place behind my neck and it helped but it wasn't until I put the covers over my head that I passed out.
When we are going through physical body ascension the experience can get VERY physical, it is not all rainbows and sunshines like we may think, it is an actual physical expansion, contraction kinda of energy, and it will be uncomfortable at times. This particular experience was a rewrite of my templates, so my 5D template and Divine Masculine is coming online for me. And it is basically a new structure inside your body that holds more crystalline energy. The Divine Feminine template came online for me on our trip to Sedona, on our way over there I had a similar experience with the head/forehead ache but at a much lesser degree, this one was so intense unlike anything I've experience. And to add to that here's the most important thing to remember:
♥ Honor your body and process.
♥ Tune in and see what may be going on. There are layers to everything and it is usually not just one thing.
♥ Remind yourself and talk to your body to stay calm, you are safe.

I was completely passed out all night and woke up much earlier than normal, which for me is 10 am, I usually sleep through the morning since we are completely off the clock right now. I was very well rested, still kinda of speechless about the experience but grateful for going through such massive expansion.
♥
Samantha SolBright
awakenyoursoulight.com