Ascension comes with a lot of symptoms and experiences mainly because our bodies entered a very dense reality and as we raise our frequency during the ascension process there are a lot of biochemical processes and changes that have to occur in order for our bodies to hold more light. Remember we willingly come here with karma, with fear implants, with chords, blocks just to name a few of these heavy duty energies, so it is going to take a lot from our bodies to be able to release all of this and allow and integrate all the light that is coming through right now (which is a lot, way more than we have experienced in the past, hence the reason why we are all going through a massive spiritual awakening) So yes, the ascension journey comes with a lot of physical changes that may or may not feel comfortable at times. One of the ascension symptoms that I want to talk about today is a kind of physical pain that it  seems like it literally comes from nowhere. You didn’t do anything that seems logical for the pain to appear, it is just something that appears suddenly without a lot or any logical explanation. I personally have experienced quite a bit of this kind of pain before and after I had my spiritual awakening. After I had my spiritual awakening I was much more aware of what was going on and it was easier for me to release the energy that was blocked in my body.
A couple of days ago I experienced this symptom again, I basically felt a very sharp pain on my back. Again its one of those things that slowly creeps up on you, without you really being aware until you start to feel the pain. I had this sharp back pain appear about two years ago and it went away rather quickly but this time around it stayed a bit longer. It made me wonder what was going on. So I realized that a lot of us may be experiencing ascension symptoms that we have not experienced in awhile and new ones that we may not have experienced before. And again the amount of light that is coming forth right now is so massive that a lot of the things that we may have done in the past may not be working as fast this time around, which means is extremely important to honor your body in every ways. Do what you feel guided to do while you are experiencing whatever it is that you are experiencing, whether it’s sleeping and resting more, meditating, drink more water, always ask your body what it needs from you, how you can support the process. Being outside and close to nature is always very healing and nurturing for our bodies, so just keep that in mind.
Another important thing I want to say about this, is to not judge the process specifically the time frame in which your body will take to process whatever it is that it’s processing, releasing or integrating. Your body is very aware of what is happening and sometimes we just need to let it do its thing while we provide support and love. Just like the song says, Love is all you need, being the energy of love and loving actions towards yourself.  Giving yourself so much self love is I think one of the other crucial things that this process is helping us do. Sometimes we are too quick too judge, we compare ourselves and our experience with other people, or we pay too much attention on the time, the time that it takes our bodies to go through this process. It is important that you let go of all of that and just be, be present with your body, be loving towards your body and that will even allow things to happen faster.
It is also very important to release all sense of fear, uncertainty and worry that may come up during these ascension symptoms especially when you may not know exactly what is happening or why these symptoms are coming up. If you wish to become aware, then simply talk to your body and ask for more awareness and allow for the answer to come.
Whatever it is that you are experiencing whether is physical pain, or extreme tiredness or dizziness remember that your body knows what is happening and can communicate with you so that you know how to best assist it. So if it’s time to have a 101 talk to your body now is the time to do it.
Last thing I want to say, if you would like to join my daily guided meditations there is a link at the body, or just go to awakenwithsam.com I meditate on a lot of topics but mainly what we do is clear energy blocks from the body and let a lot of light enter our bodies so if you feel guided join me and you can also request topics that you would like me to meditate on and I can put them on my list.
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Namaste!
Samantha
 
 

​A lot of things are coming up to the surface for all of us. Some of those things deal with our past, specifically past relationships, it could be past romantic relationships, business relationships, family relationships, the list goes on and when we think of that person with a heavy emotion, being anger, resentment, confusion, sadness it may mean that we are attached. Not only are we attached to that particular person but primarily to that emotion. Most of the times that person brings up an emotion that we still hold within us from when we were young or small.  A lot of the times it is not even about that person, that person is only showing us the emotion that we still have attached within from something or someone that is completely unrelated to them.
Now is the time to finally release yourself from the blocks that these past relationships have brought.

1. Recognize the emotion. What is the emotion that comes up when you think of that relationship or experience? When you are able to pin point it and become aware of it you open up the door so that you can finally let it go. Once you know what emotion it is then connect/ask your body where it is. Remember if you feel the emotion that means you still have it in, on or around your body. Once you know where it is in the body you can focus on that part and set the intention to bring in light and release any heaviness.
2. Let yourself cry. If you feel the need to cry, then cry. There has been much judgment and misconception about crying but when your body feels like it needs to cry then listen to it and let it cry. There is a chemical release that occurs that helps the body let go of all those heavy emotions that you were carrying. So when you cry it doesn’t necessarily mean that you are sad (although that could be part of the emotion you feel when you cry) and it doesn’t make you small or less worthy, it is just a process that your body feels it needs.
3. Continue to clear the emotion, through writing your thoughts, having alone time, meditate, the more you engage in self-loving and high vibrational activities the more light you will hold and the less emotional attachment you will have towards your past relationship.
4. At the beginning it may seem challenging but being grateful for these relationships and sending them love from your heart allows you to release them even faster! You are literally giving yourself a huge favor by opening up your heart wide open so that you can finally escort all those heavy emotions out the door. Not only will you feel better but you are also changing and rewiring your brain neurons and your past in a miraculous way that when you think about them you will feel completely at ease, with no attachment and at peace.

All in all there is a higher purpose for all the relationships that come into your lives. Most of the time when things end sour we close ourselves up and don’t see things from a higher perspective. Sometimes we see ourselves as the victims and give our power away to these experiences without realizing that all they are trying to teach us is love and awaken us to our truth and power. There is no longer a need to protect yourself, it is time to let go of the barriers, the walls because this is the only way that you will let them go, receive awareness and be at peace.
Bring in more light into your body, mind and heart and you this will help you heal your past.
 
If you would like to learn more techniques that can help you bring more light into your body, I am hosting an ABC challenge, ABC stands for Always Be Connected, coined by my mentor Christie. I will be sharing tips on how to be more connected, clear your blocks and overall create a new reality.  click below and join the challenge! 

#myawakeningexperience: This weekend was pretty interesting. I don’t think I have felt quite the same before, I was a bit tired, not wanting to do anything and not feeling any emotion at all, which might seem bizarre but I realized that the less emotional attachment we have towards anything the lighter and freer you will be. I am still recuperating from last month which was extremely intense for me and even though I still have one side project to complete I knew that I needed to take time to just be and sometime that means doing absolutely nothing. Quite contrary from what others or society want you to do do but you just have to listen to your body and your heart even if it goes agains everything you have known or have been taught. It’s a process trust me, trying to re-learn is what we have to do but you will feel and live so much happier.
Anyway to end this I will just say this too shall pass. Whatever you are going through, whether you feel totally drained, or emotional, or confused, overwhelmed, depressed, stressed out, etc. know that it is normal and it is part of the process. Now when I say normal it doesn’t mean that you always have to go through it in fact once you are ok with that being part of the process THAT may be the last time you experience it because you will have learned to love it, and love transforms everything! So just be with the emotion, or feeling and do what your body and heart are guiding you to do.
Hang in there! All is well!

Samantha