Healing Past Relationships

​A lot of things are coming up to the surface for all of us. Some of those things deal with our past, specifically past relationships, it could be past romantic relationships, business relationships, family relationships, the list goes on and when we think of that person with a heavy emotion, being anger, resentment, confusion, sadness it may mean that we are attached. Not only are we attached to that particular person but primarily to that emotion. Most of the times that person brings up an emotion that we still hold within us from when we were young or small.  A lot of the times it is not even about that person, that person is only showing us the emotion that we still have attached within from something or someone that is completely unrelated to them.
Now is the time to finally release yourself from the blocks that these past relationships have brought.

1. Recognize the emotion. What is the emotion that comes up when you think of that relationship or experience? When you are able to pin point it and become aware of it you open up the door so that you can finally let it go. Once you know what emotion it is then connect/ask your body where it is. Remember if you feel the emotion that means you still have it in, on or around your body. Once you know where it is in the body you can focus on that part and set the intention to bring in light and release any heaviness.
2. Let yourself cry. If you feel the need to cry, then cry. There has been much judgment and misconception about crying but when your body feels like it needs to cry then listen to it and let it cry. There is a chemical release that occurs that helps the body let go of all those heavy emotions that you were carrying. So when you cry it doesn’t necessarily mean that you are sad (although that could be part of the emotion you feel when you cry) and it doesn’t make you small or less worthy, it is just a process that your body feels it needs.
3. Continue to clear the emotion, through writing your thoughts, having alone time, meditate, the more you engage in self-loving and high vibrational activities the more light you will hold and the less emotional attachment you will have towards your past relationship.
4. At the beginning it may seem challenging but being grateful for these relationships and sending them love from your heart allows you to release them even faster! You are literally giving yourself a huge favor by opening up your heart wide open so that you can finally escort all those heavy emotions out the door. Not only will you feel better but you are also changing and rewiring your brain neurons and your past in a miraculous way that when you think about them you will feel completely at ease, with no attachment and at peace.

All in all there is a higher purpose for all the relationships that come into your lives. Most of the time when things end sour we close ourselves up and don’t see things from a higher perspective. Sometimes we see ourselves as the victims and give our power away to these experiences without realizing that all they are trying to teach us is love and awaken us to our truth and power. There is no longer a need to protect yourself, it is time to let go of the barriers, the walls because this is the only way that you will let them go, receive awareness and be at peace.
Bring in more light into your body, mind and heart and you this will help you heal your past.
 
If you would like to learn more techniques that can help you bring more light into your body, I am hosting an ABC challenge, ABC stands for Always Be Connected, coined by my mentor Christie. I will be sharing tips on how to be more connected, clear your blocks and overall create a new reality.  click below and join the challenge!